Posted: November 15, 2016
Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued
Posted: November 14, 2016
Sluggish metabolic rate? It most likely is NOT genetic, and not age related. Your metabolic rate is one of the easiest things to change. I have helped thousands of women that has lost hop with my female metabolism boosting videos. I used to be overweight myself. I did tons of cardio. Nearly starved myself and … Continued
Posted: October 25, 2016
Is it possible to age backwards? I say YES! When I was 30 years younger, I was a cardio maniac that lived on diet foods and had no energy. I was miserable, tired, wore baggy clothing and didn’t have the confidence I have now. I created The 7 Minute Ageless Body Secret so that weight … Continued
Posted: August 8, 2016
Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to … Continued
Posted: August 1, 2016
If you could go right into your kitchen and find anti-aging beautifying foods, that would sure make life easy right?! From Cleopatra to some of history’s most famous beauties, the secret that keeps those women from looking like they are aging is not found in a medical office. It is right in your kitchen. Are … Continued
Posted: July 22, 2016
If you are trying to look and feel young, then you should be sure to avoid these 3 foods that accelerate aging. Sugar. Sugar causes the body to not only crave more sugar which causes weight gain, but also causes sugar to attack your molecules and cause destruction. Skin, organs, inflammation, and a body that … Continued
Posted: July 12, 2016
Are you getting weaker as you age, or planning on getting stronger? Weakness is not inevitable. Just like getting stronger is not impossible as you get on in years. Everywhere I look, there are more “ride on shopping carts,” more people on canes, and more lines at Binson’s medical supplies.? Where are the people over … Continued
Posted: July 12, 2016
Do you fear old age? Did you see the AARP video where they interviewed 20-39 year olds? They asked them at what age someone gets old and what that looks like. The results? Most said that 50 was old! That’s right 50!You should have seen the 50 year olds that they showed…. They showed a … Continued
Posted: June 1, 2016
I have a friend that retired from being a Physical therapist. You know why? She created a physical therapy approach exercise plan for women.I was on a Skype call with her and she looked no less than 10 years (more like 15 yrs) younger than she really is! She created a best selling follow along workout … Continued
Posted: February 8, 2016
Birthdays…you either love them or wish you could ignore them. With weight gain in the forefront of most women’s, minds, you dread the added candles because that means a slower metabolism,right? What if you could reverse age related weight gain, starting today? There is a single mistake that I have coached women on for years…and … Continued
