Posted: November 11, 2019
Hormones have everything to do with weight loss. Nutrient timing is the best way to manipulate how your body uses food for fuel. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused. We aren’t sure as to why … Continued
Posted: November 13, 2018
My thyroid and hormones struggle began in my early thirties. I thought that as I was getting closer to 30, that I’d “get ahead of the game” and started doing tons of cardio and eating healthy. HA! My idea of eating healthy and exercising then was what most women STILL do. I was eating tuna … Continued
Posted: October 30, 2018
Belly fat got you down? Feel like your best days are behind you? You have not failed. It isn’t about less food and more exercise! With the Over 40 Hormone Reset Diet you’ll be saying goodbye to inches while never stepping foot into a gym or starving. As we age, our hormones change. Unfortunately, when we … Continued
Posted: October 15, 2018
If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued
Posted: August 7, 2018
When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued
Posted: August 6, 2018
The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued
Posted: May 1, 2018
Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again. Weight fluctuations throughout life are common. Most weight gain issues … Continued
Posted: April 3, 2018
If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued
Posted: March 23, 2018
Hey Girls, Menopause, aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued
Posted: March 22, 2018
We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into … Continued
