Posted: April 17, 2017
Dieting, exercise and aging all seem to be topics of interest for women over 35. Before we are even close to menopause, most of us have gained weight, tried quick fixes and been left disappointed. I created Final Fat Meltdown, a 30 Day “take charge of your metabolism” program for women that keep making the … Continued
Posted: January 31, 2017
Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued
Posted: January 1, 2017
If you are a woman over 45, then chances are, you are experiencing pre-Menopause symptoms. Weight gain, foggy brain, irritability, and belly bloating all go with the aging process. Or do they? I am 55+ years vital. I don’t use the word “old’ since I don’t EVER feel old. I coach women into lifestyles of … Continued
Posted: August 15, 2016
Does the mere mention of the word menopause bellyfat make you want to cry? Do you suddenly seem to have pounds of excess flab stuck to your middle despite all efforts to lose the weight? If you would like a very do able plan to unlock menopause belly fat, then keep reading. Women over 35 … Continued
