Posted: April 3, 2018
If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued
Posted: March 23, 2018
Hey Girls, Menopause, aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued
Posted: March 22, 2018
We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into … Continued
Posted: March 19, 2018
Menopause belly fat is unlike any other body fat. With the imbalance of hormones, it’s no wonder women are so frustrated and spend hours trying to figure out how to lose menopause belly fat. If you are nearing your hormonal years and are already frustrated, OR…if you are past those years and every bite you eat … Continued
Posted: January 30, 2018
Having low thyroid or “hypothyroidism” is hard enough to deal with. However, women going through Menopause that have either been diagnosed or not yet diagnosed…seem to struggle. My mother was diagnosed when she was in her 30’s and took the only thing known back then. Synthroid. Unfortunately, even though she battled hormonal issues, chronic fatigue, … Continued
Posted: January 15, 2018
Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms. Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued
Posted: December 10, 2017
Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued
Posted: August 13, 2017
Yo-Yo dieting is still, unfortunately very common. Women over 40 are the largest dieting group on the planet looking for a “fat meltdown” plan for life. No wonder the weight loss industry spends billions of dollars annually trying to sell gimmicks, pills, potions and fads to us…we buy them!. If all you had to do … Continued
Posted: July 18, 2017
Menopause Belly is one of the most common issues with Inflammation and Menopause. That extra bit of flab goes with that daily exhaustion that makes you too tired for exercise. Unfortunately, women find that they not only are exhausted, but their clothes seem to fit poorly, and they don’t have the drive they had a … Continued
Posted: May 9, 2017
After 40, most women think they have to say goodbye to a lean and trim waistline. After battling my weight, doing everything wrong (that all my friends were doing) and trying hard to exercise off the pounds, I now know the Firm and Flat Belly Secret, and I want to share it with EVERY woman … Continued
