Thyroid, Menopause, and Belly Fat

Posted: August 18, 2020

As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age.¬† Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued

Losing Weight After Menopause

Posted: November 27, 2019

Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued

Menopause Weight Gain

Posted: February 23, 2019

As women, we learn to deal with hormones from a young age. Unfortunately, most of what we learn is how to “ignore” or medicate the symptoms that cause us distress. Menopause weight gain is annoying but can be prevented. If we begin a healthy relationship with food and activity when we are young…we are on … Continued

Understanding Weight Gain During Menopause

Posted: December 17, 2018

Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

Gain Energy Lose Flab

Posted: October 15, 2018

If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued

How to feel more energized during Menopause

Posted: August 25, 2018

Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued

Firm and Flat Belly after Menopause?

Posted: July 9, 2018

Women approaching Menopause are nervous. As if the hormonal imbalances were not enough, we wonder if you can possibly have a firm and flat belly after menopause… I say yes! Here’s me at 56 years of age. I am strong. I have a thyroid disorder, and I used to weight a lot more. It took … Continued

Weight gain and Brain Fog after Menopause

Posted: June 10, 2018

If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued

Flatten Your Belly after Menopause

Posted: June 2, 2018

Hey ladies. I am here (and proof) that Menopause does not have to be the end of your sexy body. In fact, I want to give you some insider tips on how to Flatten Your Belly after Menopause. Menopause is usually the time in a woman’s life, when she starts to think of her body … Continued

Lose Weight Effectively

Posted: May 1, 2018

Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again. Weight fluctuations throughout¬†life are common. Most weight gain issues … Continued

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