Posted: February 1, 2024
As a female wellness and fitness coach, I get asked regularly, “What is the best diet for women over 40?” The answer to that question, is that there is no single diet that fits ALL women over 40. There are too many things that factor into what your “diet” should be. First, let’s look at … Continued
Posted: July 25, 2021
There’s a reason that men burn about 20% more calories, even when they’re not working out. It’s because they have one thing on their body that makes all of the difference with how fast they burn calories. My female fat-burning method will boost your metabolism fast, and you can do it from home! If you … Continued
Posted: August 7, 2018
When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued
Posted: March 19, 2018
There are so many chemicals floating around in our environment that it’s no wonder we are all so sick. Besides sick, we are tired, overweight and have bloated bellies. Our digestive systems, our thyroids, and our adrenals are shot, and we need to lose weight, detoxing, and learn about rebooting metabolism so that we can … Continued
Posted: January 21, 2018
Hey girlfriends, (guys you can also read this) You have no idea what we have done to ourselves for years with the hopes of having tight and energized bodies and lean curves! We have made mistakes (I used to) and we keep on doing what does NOT work. You don’t need hours of exercise. You don’t … Continued
Posted: December 10, 2017
Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued
Posted: August 13, 2017
Yo-Yo dieting is still, unfortunately very common. Women over 40 are the largest dieting group on the planet looking for a “fat meltdown” plan for life. No wonder the weight loss industry spends billions of dollars annually trying to sell gimmicks, pills, potions and fads to us…we buy them!. If all you had to do … Continued
Posted: July 19, 2017
What was your favorite thing as a teenager? – Devouring your favorite foods, without gaining a pound? – The supple, tight skin and nicely-shaped body? – Or the crazy energy that lasted late into the night? Wouldn’t it be nice to enjoy all of THAT again? While it’s impossible to travel back in time… … … Continued
Posted: June 27, 2017
Losing weight is one of the most talked about issues for women over 40. Unfortunately, with most diets, you end up miserable. Why? Because most diets are too hard to follow, too hard to stick to, and too easy to quit. What if you could lose weight and gain energy so that you not only … Continued
Posted: June 16, 2017
There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued
