Posted: February 25, 2019
We are living longer but more prone to disease and obesity than ever before. I’m pretty sure that either you or someone you know, is on some trendy diet. With simple daily tips, you can slash your risk of obesity related disease starting today. Fast foods and packaged foods tempt us even in the health … Continued
Posted: October 14, 2018
Many people, especially women over 40, suffer from hypothyroidism. Women are 5-8 times more likely to be affected by thyroid disease and the numbers are rising. Hypothyroidism, fiber and weight loss go hand in hand. As with any diet, fiber is a crucial component of ridding the body of excess weight. Fiber supplements as in … Continued
Posted: March 22, 2018
We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into … Continued
Posted: December 10, 2017
Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued
Posted: November 1, 2017
Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 31, 2017
Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued
Posted: May 10, 2017
Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued
Posted: May 3, 2017
Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued
Posted: April 22, 2017
I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued
