Lose Menopause Belly Flab

Posted: June 11, 2017

If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued

Obesity’s Hidden Causes

Posted: May 31, 2017

Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued

Reducing Joint Pain and Inflammation

Posted: May 23, 2017

Joint pain and inflammation can be debilitating and frustrating. If you are someone that loves to be active, being sidelined with pain can be downright depressing. From knees, to elbows…fingers and all over aches and pains…inflammation hurts. Reducing joint pain and inflammation is now easier than ever before, thanks to one simple step daily! Arthritis … Continued

3 Women’s Ageless Energy Tips

Posted: May 14, 2017

On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and … Continued

How to Raise Your Sluggish Metabolism

Posted: May 10, 2017

Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued

Women’s Ageless Body Secrets

Posted: May 3, 2017

Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued

247 Leangevity Weight Loss Secrets

Posted: April 25, 2017

My friend and “ex-fat guy” Sayan Sarkar just published his new book, 247 Proven “Leangevity” Secrets, and he’s giving a limited number of copies away to my readers free of charge. (all you have to do is just cover shipping.)Yes, that is true. You can have for FREE 247 Leangevity Weight Loss Secrets in a … Continued

Thyroid Disease Recipe Guide

Posted: April 18, 2017

One of the first things you can do to empower yourself to start feeling better right away, is to take charge of your nutrition. With this FREE Thyroid Disease Recipe Guide you will be on your way to freedom from thyroid symptoms. You’ve likely heard about the Autoimmune Paleo Diet and my friend, Dr. Izabella … Continued

Live longer…except for in the U.S.

Posted: April 9, 2017

Had a minute of hope eh? Thought that finally, we might be making health progress. Live Longer, except for in the U.S. encompasses a lot of us. It scares me to think that all of the other countries STILL know something that we don’t know, What we know is ease. We know how to order … Continued

Who Should You Follow for Fitness Information?

Posted: April 9, 2017

Fitness, nutrition, exercise, supplements and diets are everywhere on the internet. Who should you follow for fitness information? Me! I have been in the field of fitness for over 20+ years. I love anything educational about how the body works…and especially why or when it doesn’t. I have been a personal trainer, nutrition coach, gym … Continued