Posted: November 13, 2018
My thyroid and hormones struggle began in my early thirties. I thought that as I was getting closer to 30, that I’d “get ahead of the game” and started doing tons of cardio and eating healthy. HA! My idea of eating healthy and exercising then was what most women STILL do. I was eating tuna … Continued
Posted: November 12, 2018
Remember when you used to think that a 50 year old person was ancient? If you live in my world, you see both ends of the spectrum. As a gym owner that coaches and promotes healthy aging after 50, i’ve seen weak and I’ve seen strong. Our life expectancy has just been raised to 84 years … Continued
Posted: November 5, 2018
Obesity costs billions of dollars per year. From weight loss pills to medical intervention. Airplane seats, ambulance beds and ride on carts in grocery stores have all been made larger due to our expanding waistlines. When will we wake up and say a new mantra “Lose Weight Live Longer”? I’ll be there isn’t a woman … Continued
Posted: October 21, 2018
Are you suffering from a “lost mojo?” Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued
Posted: October 12, 2018
It seems to me that the only time you ever used to think of gut bacteria was when you thought of food poisoning. Today we are seeing the words gut health and leaky gut everywhere. Gut bacteria and fermented foods are the connection with warding off illness and boosting the immune system. To keep our … Continued
Posted: October 11, 2018
We used to say “you are what you eat”. Now I think it should be rephrased as “you are what you absorb”. Digestion, Absorption, and Elimination – Your keys to wellness will be covered in this post. Approximately 70-80% of our immune system function is based on the health of our gut. With chronic disease … Continued
Posted: September 26, 2018
For years, I suffered from lower back pain, with tight hamstrings and fatigue. Even after physical therapy, I still found that whenever I sat for more than 15 minutes…I’d get up with severe pain. I knew that what was hurting was my tight hip flexors but didn’t know there was a hip flexor pain solution. … Continued
Posted: September 25, 2018
Cancer. The word that makes everyone cringe. Unless you are a survivor and are living a vital, strong and happy life! In the global documentary, The Truth about Cancer, your life will be changed by viewing the FREE videos and sharing them with loved ones. Fear is the largest component of cancer. The unknown. The … Continued
Posted: September 20, 2018
Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued
Posted: September 18, 2018
I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficient in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued
