Posted: November 3, 2018
MRI’s are a stellar tool in the use of diagnosing medical problems. As a person that’s been active my entire life, I have had injuries AND, MRI’s. Since the idea of even having one invokes fear, and I had one yesterday…I laid in that white tube planning my blog on How to Survive an MRI. … Continued
Posted: October 21, 2018
Are you suffering from a “lost mojo?” Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued
Posted: September 25, 2018
Cancer. The word that makes everyone cringe. Unless you are a survivor and are living a vital, strong and happy life! In the global documentary, The Truth about Cancer, your life will be changed by viewing the FREE videos and sharing them with loved ones. Fear is the largest component of cancer. The unknown. The … Continued
Posted: September 20, 2018
Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued
Posted: September 6, 2018
Another birthday can make you feel like you’re aging faster than ever. So can weight gain, hormones, thyroid issues and all things female related. When we don’t like the way we feel or look, we lose our confidence. I’m excited to say that I’ve been coined “the women’s confidence expert on wellness from the women … Continued
Posted: August 25, 2018
Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued
Posted: August 22, 2018
We all die from inflammation. Whether it be from inflammation of the brain, or heart, obesity or skin…inflammation can affect every organ in our bodies. Eating to reduce inflammation can be a great way to stay healthy, keep the weight off, and feel, move and look great. Even if you have a disease or disorder … Continued
Posted: August 13, 2018
Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued
Posted: August 6, 2018
The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued
Posted: August 6, 2018
Cancer touches all of us at one point or another. From the overwhelm of the diagnosis to the fear of the next appointment. When I speak of the big “C”, I urge people to think like this. Cancer- Prevent, Educate and Heal. When we have knowledge and education, fear is reduced. When we have a … Continued
