Posted: July 23, 2018
As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued
Posted: July 22, 2018
Most women wish for a younger looking body, and a more youthful face that defies aging. Chemical peels and plastic surgery are on the rise, as we are looking for ways to look and feel better as we age. One of my favorite beauty practices is using a natural face peel for anti-aging skin. I … Continued
Posted: July 20, 2018
Thyroid dysfunction affects 5-8 times more women than men, and that is IF you have been properly diagnosed.. When it comes to your thyroid… diet, hormones, and the liver affect thyroid health. My mother was very ill in her late 40’s. She had been diagnosed with hypothyroidism years before. Her doctor gave her a prescription … Continued
Posted: July 18, 2018
Are you aware that carbohydrates contribute to everything from Diabetes, to Obesity to Alzheimer’s? And, that a high-fat diet can combat and even reverse some of the debilitating effects of these diseases? Curing Alzheimer’s with fats may be something you have not heard of…but I urge you to read on. Your brain is starving from … Continued
Posted: July 9, 2018
Are you still confused about eating fats? Are you even sure if eating healthy fats is good? Or, are you still stuck in the old mindset from years and years ago that has your brain in “lockdown” and you just can’t buy into that fats are SUPER healthy? I know. It took me a while … Continued
Posted: July 9, 2018
As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued
Posted: July 2, 2018
It’s amazing how fast the time seems to fly. Especially when looking in the mirror after 40. I know. As a woman over 55…(ugh!) I am surrounded by women over 40, skin, body hormones and complaints. That’s exactly why in the gym that I co-own with my husband, I only coach women over 40! I … Continued
Posted: June 10, 2018
If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued
Posted: June 2, 2018
Hey ladies. I am here (and proof) that Menopause does not have to be the end of your sexy body. In fact, I want to give you some insider tips on how to Flatten Your Belly after Menopause. Menopause is usually the time in a woman’s life, when she starts to think of her body … Continued
Posted: May 23, 2018
Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued
