How to Burn the Most Calories

Posted: April 6, 2021

Everyone loves the little wrist gadgets that tell them how many calories they burn daily. But one thing people don’t take into account is how to burn the most calories with the right kind of exercise. There is a pretty cool phenomenon that those in the fitness industry know. It is called the “afterburn.” That … Continued

Unleash your inner “youth cocktail’ in 7 Minutes

Posted: November 8, 2019

Unleash your inner “Youth Cocktail” in 7 minutes How old would you say people think you are? How old do you feel? If you are over 35, chances are you are seeing changes in your body that you’ve never seen before. I’ll bet that it’s starting to get you worried, maybe even depressed. From weight … Continued

Burns Calories While Sleeping

Posted: January 6, 2017

So…you are eager to know, what burns calories while sleeping aren’t you!? And, would you be shocked to know that this consistently burns more calories than an hour long run and keeps on burning calories even when you are watching TV?! So…what is it you ask excitedly?! Firm. Youthful. Lean, muscle. Unfortunately, it’s also the … Continued

3 Strategies for Permanent Weight Loss

Posted: December 27, 2016

Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued

Ageless Energy Youthful Body

Posted: November 15, 2016

Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued

Women’s Firming Follow along Workout Videos

Posted: October 20, 2016

Follow along workout videos are a great way to get and stay in shape. However, some videos are not geared towards a woman’s body. I have been coaching ONLY women for over 20+ years. That’s why in my new product 7 Minute Ageless Body Secret, the Women’s Firming Follow along Workout Videos are geared towards … Continued

Afterburn for Weight Loss and Toning

Posted: September 23, 2016

Wish you had more time to spend getting in shape or eating better? No worries! I barely have time to workout myself…That is why I rely on the AFTERBURN for weight loss and toning! If you have started to see the candles on your cake going up as the number of your waistline does too, … Continued

7 Minute Ageless Body Secret

Posted: September 8, 2016

Is it possible to age backwards? Science says you can! Do you know that too much exercise and cardio not only prevents weight loss, but actually ages you at a more rapid rate? Certain exercises as in The 7 Minute Ageless Body Secret create what is known to the fitness and most buff pro’s as … Continued

Burn 200% More Fat using Max F Training System

Posted: July 24, 2016

Hey, are you spending hours trying to burn fat? Are you ready to discover how to Burn 200% more fat with this Unique MAX-F Training System ? What the heck is MAX-F Training? MAX-F Training stands for Metabolic Accelerator Exercise Fusion.The unique MAX-F Training System super-charges your metabolism through a fusion of specific exercises. Scientific studies from around the … Continued

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