Flatten Your Bloated Menopause Belly

Posted: May 31, 2017

If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued

Effective Strength Training Exercises

Posted: May 25, 2017

Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued

Final Fat Meltdown

Posted: April 17, 2017

Dieting, exercise and aging all seem to be topics of interest for women over 35. Before we are even close to menopause, most of us have gained weight, tried quick fixes and been left disappointed. I created Final Fat Meltdown, a 30 Day “take charge of your metabolism” program for women that keep making the … Continued

Ageless Body Secrets

Posted: February 20, 2017

Is it possible to feel as if you are aging “backwards”? I say YES! In my digital book 7 Minute Ageless Body Secrets, I have given women over 40 a second chance at a sexy, lean, firm and fit body. With follow along workouts that can be done at home, that only take 7 minutes…you … Continued

Lost Weight Gained Weight?

Posted: January 15, 2017

Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued

Lose Menopause Belly Fat

Posted: November 20, 2016

Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued

Good Carbs vs. Bad Carbs for Weight Loss

Posted: October 31, 2016

Carbohydrates are one of the most confusing foods on the planet these days. From low carb, to carb loading with athletes, to simple sugars to alcohol….what are the good carbohydrates and what are the bad? Good Carbs vs. Bad Carbs for Weight Loss is a conversation that I have regularly with the women in my … Continued

99 FREE Weight Loss Smoothies

Posted: October 30, 2016

Do you realized that most store bought smoothies contain as much sugar as a can of coke! My friend and New York Times Best Seller,Jonathan Baylor’s 99 FREE WEIGHT LOSS SMOOTHIES are recipes that have ingredients that not only support weight loss, but will cleanse, detoxify, and reboot your sluggish metabolic rate. The media makes … Continued

Fastest Weight Loss Plan Ever

Posted: July 15, 2016

Are you searching for the fastest weight loss plan ever? Look no further. Weight loss expert Craig Ballantyne has helped hundreds of thousands of people over 40, lose weight and keep it off. Why is this different than any other plan? It is NOT based on exhausting and aging cardio, It is NOT based on … Continued

Leptin Resistant? (Self Test Takes 3-Seconds)

Posted: April 1, 2016

Leptin resistance is a serious issue that very few people ever talk about. Even worse… Women suffer from it more often than men because they have less muscle mass. And… While the results of leptin resistance can be SLOW weight loss, Sugar Cravings and even heart problems… There’s very few doctors who know how to … Continued

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