Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: May 28, 2019
Cellulite is something that plagues most women, and some men. Even if you are thin, that orange peel skin seems to make you not want to put on your shorts! In this complete guide to cellulite, you’ll find all you need to know to have smooth skin this Summer! From creams, to cosmetic gadgets, massage … Continued
Posted: January 8, 2019
Are you still not sure about adding MORE fats to your diet to lose weight? Were you raised in the times that I was, and followed all of the “low-fat” diets thinking that was eating healthy? I know that the idea of eating fat to lose fat seems too good to be true right? Let … Continued
Posted: August 13, 2017
Yo-Yo dieting is still, unfortunately very common. Women over 40 are the largest dieting group on the planet looking for a “fat meltdown” plan for life. No wonder the weight loss industry spends billions of dollars annually trying to sell gimmicks, pills, potions and fads to us…we buy them!. If all you had to do … Continued
Posted: August 8, 2017
Diet. Why is it that this negative word comes out of every woman’s mouth at some point in their lifetime? Not only at some point, but repeatedly. From the time we are in our pre-teens, messages come into our lives that our bodies are not good enough”. This sets us up for a lifetime of … Continued
Posted: August 1, 2017
You’ve probably noticed over the years how much harder it is to lose weight and shed belly fat after you reach age 35. When I turned 40, it got even harder until I became aware of a metabolic hormone shifting secret. The reason this happens is because there is dramatic hormonal shift that takes place … Continued
Posted: June 16, 2017
There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 31, 2017
Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued
Posted: May 25, 2017
Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued
