Raising Your Metabolism after 40

Posted: September 30, 2023

Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle, and a loss of energy. Most women dread looking in the mirror after a shower and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 … Continued

How to Lose Weight After Menopause

Posted: March 30, 2023

As a woman over 50, I understand the battle of weight gain as we age. I am a gym owner, that has coached women for 25+ years, on how to slim down without extreme diets. If you want to know how to lose weight after menopause, the first thing you have to change is how … Continued

Reshape Your Body with Short Burst Workout Sessions

Posted: February 21, 2022

Hopefully, you know that spending hours on a treadmill or using machines in the gym is the old-school way to fitness. Even some of the biggest sports enthusiasts are using a different approach. It’s possible to reshape your body with short burst workout sessions in 30 days, and I will show you how. If you … Continued

Female Metabolic Fatloss Breakthrough

Posted: November 6, 2020

If you’re a female over 40, I’ll bet you’ve tried a few named diets. Am I right? See that’s the exact issue. I’m going to let you in on a Hot Zone Hormone Trick that is literally a female metabolic fatloss breakthrough! Are you tired of trendy diets that leave you hungry? Me too. I … Continued

Permanent Weight Loss

Posted: October 27, 2020

With all of the stress, sitting on laptops working from home, and lockdowns, it’s no wonder we are putting on weight. As a gym owner and fat loss expert, I coach people to have a lifestyle change and Permanent Weight Loss. We are in trying times. And around every corner, there is a gimmick or … Continued

7 Day Metabolic Kickstart

Posted: September 4, 2020

We all need a little boost, right? From sluggish minds and bodies, to toxic foods and our environment. I’d like to share with you a 7 Day Metabolic Kickstart that will have you feeling and looking better by next week! Most women follow diets that are so strict that you feel horrible. Then, they add … Continued

Permanent Weight Loss

Posted: August 17, 2020

Anyone can lose weight on a calorie-restrictive diet. But, what about permanent weight loss? I’ll bet it’s hard to imagine what that would be like due to what you’ve been doing right? Now, that’s the different animal that I’ll get to a bit later. For now…let’s explore what you normally do. How many of you … Continued

Hormonal and Thyroid Weight Gain

Posted: March 13, 2020

Women tend to gain weight after they hit 40. Why? Due to the fluctuations of their bodies. Hormonal and thyroid weight gain can be devastating! You may think you eat right and exercise enough. Maybe you’re suffering from being constantly tired ALL the time. Fighting fatigue no matter how much rest you get… And you … Continued

Lose Weight and Restore Energy

Posted: January 16, 2020

Feeling bloated, tired and sluggish? Those holiday extra pounds still sitting in (and on) your belly? It’s time to lose weight and restore energy with my simple plan. I’m not talking about a calorie counting or an extreme food elimination plan. Food is not your enemy. And, that little wrist gadget that counts your steps … Continued

Women, Hormones and Weight Loss

Posted: January 14, 2020

If you were born before 1980…and are female, keep reading. My expertise is Women, hormones and weight loss. Just when you think you’ve tried every diet that eliminates your favorite foods. When you feel you’ve done so much cardio you can’t belive you’ve put on another pound. And, when you think you’ve given up, and … Continued

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