Posted: January 5, 2020
Women are five to eight times more likely to have a thyroid disorder than men. In order to feel good and look great, we must balance thyroid hormones and lose weight. I know. That seems like something only your doctor can do. Your thyroid is part of YOUR body. Controlling symptoms does not have to … Continued
Posted: December 28, 2019
Conquer Thyroid Related Weight Gain before putting on another pound! Battling with weight gain, fatigue, hair loss, and frustration are symptoms of hypothyroidism. It seemed that one day I was able to keep the weight off. Then within a year, it was piling on making me feel horrible and hopeless. My doctor said I was … Continued
Posted: November 26, 2019
Hormones dictate way too many things as we age. From brain fog to sleepless nights and bad moods right? I’ve created a metabolic breakthrough that blasts fat fast! I used to do hours of cardio and eat diet foods. Only to gain weight and get flabbier. I was doing what all of my friends did. … Continued
Posted: November 25, 2019
Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes? I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach. As a gym owner, with a … Continued
Posted: November 19, 2019
As women age, they go through many hormonal changes. Menopause and your Metabolism seems to be when it all slows down. Belly fat is seen. Bulges that were not there before…and weight gain in your trouble spots seem to multiply. Exhaustion sets in. Frustration takes over. And, you feel like you’re living in someone else’s … Continued
Posted: November 17, 2019
The topic that is a quiet but constant issue for women, and has so many women feeling hopeless…IS Menopause. Menopause Belly Fat and Loss of Libido is common. I’ve been coaching women in my gym for 20+ years. HORMONAL WEIGHT GAIN IS REAL! You’re not crazy even though you may feel it on days. Us … Continued
Posted: July 12, 2019
After 40, it seems our bodies hate us. Especially if we are female, right?Over 40 Fat loss seems impossible. When we rely on the methods that used to work… we get stuck. We must adapt to a new way of eating, AND a new way of exercise. Doing hours of cardio? You are not alone. … Continued
Posted: March 19, 2019
Losing weight after 40 seems like a task that most people never had to think about. I get asked regularly. “What’s the best diet to lose weight after 40?” I always give the same answer. What are your days filled with? Are you a roofer, a concrete worker or do you sit at a desk? … Continued
Posted: February 11, 2019
I get asked all of the time. “Now that I’m 40, what’s the best diet?” I’ll make this simple but it might confuse you. There is not a best diet for women over 40. Because it isn’t made precisely for you! Let me explain. Let’s take two 45 year old women. One is 20 pounds … Continued
