Posted: September 10, 2018
For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued
Posted: August 25, 2018
Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued
Posted: August 25, 2018
Thyroid disorders affect more women than men. If your thyroid is not producing enough thyroid hormone, you will be hypothyroid. This is actually becoming more common in today’s society. Our diets are loaded with foods that promote weight gain, and disease. Hormones are responsible for most responses of the body. Whether it be mood, brain power, weight, … Continued
Posted: August 25, 2018
In order to stay strong and retain muscle as we age, we need protein. Whether it be meat or non-meat, we need to know the best sources of protein so that we can repair, rebuild and replenish this precious tissue. Muscle is made of fibers. It is metabolically active tissue. The more muscle we have … Continued
Posted: August 24, 2018
Diets with names are everywhere, and I’ll be you have followed at least one of them. Am I right? I love to tell people that I have never followed a diet with a name. Instead, I use short workouts, energizing meals and never feel exhausted or deprived. I used to exercise for hours daily to … Continued
Posted: August 22, 2018
We all die from inflammation. Whether it be from inflammation of the brain, or heart, obesity or skin…inflammation can affect every organ in our bodies. Eating to reduce inflammation can be a great way to stay healthy, keep the weight off, and feel, move and look great. Even if you have a disease or disorder … Continued
Posted: August 21, 2018
Weight loss is nearly impossible if your body’s hormones are not aligned. For women, this is usually a battle once they pass the age of 40. Hormone imbalances and weight loss go hand in hand, and below…I’ll help you understand why you may be stuck and the scale is not your friend. When we have enough … Continued
Posted: August 13, 2018
Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued
Posted: August 7, 2018
When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued
Posted: August 6, 2018
Want to get more out of life while getting stronger, and losing weight in a small class based gym? Michigan Kettlebells strength and training center will help coach you to your goals. If you are new to exercise or advanced, male or female, fit or lazy…we will make exercise fun. We are a small warehouse-style gym … Continued
