Posted: November 12, 2018
Remember when you used to think that a 50 year old person was ancient? If you live in my world, you see both ends of the spectrum. As a gym owner that coaches and promotes healthy aging after 50, i’ve seen weak and I’ve seen strong. Our life expectancy has just been raised to 84 years … Continued
Posted: November 5, 2018
Obesity costs billions of dollars per year. From weight loss pills to medical intervention. Airplane seats, ambulance beds and ride on carts in grocery stores have all been made larger due to our expanding waistlines. When will we wake up and say a new mantra “Lose Weight Live Longer”? I’ll be there isn’t a woman … Continued
Posted: October 21, 2018
Are your workout plans designed by a man? After years of coaching women, I know why we have such a hard time with our eating and a harder time with our workouts. I created The 7 Minute Ageless Body Secret program with 7 Minute Workouts for Women to get you started in your quest for … Continued
Posted: October 21, 2018
Are you suffering from a “lost mojo?” Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued
Posted: October 17, 2018
For centuries, there have been plants and teas that have been used for wellness, power, weight loss and to promote vitality. Green tea is powerful enough to claim “weight loss supplement reduces belly fat”, However, all green teas are not alike. Keep reading to see what Italian Researchers found with this SPECIFIC strain for weight … Continued
Posted: October 15, 2018
If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued
Posted: October 12, 2018
An ageless body is what most women want. One that defies the number on her cake, and makes her feel vital. Muscle is the key to a firm and tight body. Short workouts have been proven to deliver as many if not more benefits than long exercise sessions. In my 7 Minute Workout Secret, you’ll … Continued
Posted: September 26, 2018
For years, I suffered from lower back pain, with tight hamstrings and fatigue. Even after physical therapy, I still found that whenever I sat for more than 15 minutes…I’d get up with severe pain. I knew that what was hurting was my tight hip flexors but didn’t know there was a hip flexor pain solution. … Continued
Posted: September 20, 2018
Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued
Posted: September 18, 2018
I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficient in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued
