Posted: January 20, 2017
Do you suspect that you have thyroid issues? Are you possibly thinking that you have hypothyroid issues preventing weight loss and your doctor doesn’t agree? Welcome to the community of women that suffer. I was told for years that my “numbers were on the low end of normal.” Even with a mother that had Hashimoto’s … Continued
Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
Posted: December 31, 2016
With the New Year upon us, most of us are planning on change. Changing bad health habits into good ones, getting out of debt, and slimming down. With weight gain as one of the biggest issues of women over 40, a belly slimming detox plan for women is key. From hormones, to toxins, sugar and … Continued
Posted: December 27, 2016
Weight loss and obesity are two topics that have the anti-aging doctors and specialists heads ready to explode! With waistlines growing larger and larger we now know that the epidemic of chronic obesity shortens life. From fat kids, to mom’s on every diet after they turn 30, we are aging rapidly and and taking more … Continued
Posted: December 20, 2016
Got flab? Of course around this time of year, we tend to eat more of the foods that seem to just sit on our bellies, hips and thighs. With this quick body sculpting calorie burning workout, you can forget that scale and say “HELLO” to New Years with a better figure than you have now. … Continued
Posted: December 4, 2016
Too busy to cook health? Most health conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued
Posted: November 27, 2016
Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued
Posted: November 13, 2016
If you are a woman over 40, chances are you are not as firm and lean as you used to be. Most likely, you are either too tired to work out, or do go to a gym and do only cardio. What you need is a body sculpting program that is designed for women, and … Continued
Posted: October 20, 2016
Sluggish Metabolism? I can help! If you are a woman over 35 or even 45, you most likely have a sluggish metabolism. Did you know that the most common methods of exercise and diet, can slow down your metabolic rate to a screeching halt? There are certain metabolic boosting exercises that not only will raise … Continued
Posted: August 31, 2016
Anti-aging is one of the biggest buzzwords in the media today. From Dr. Oz, to Oprah, The Doctors and The View…women everywhere want to look and feel younger. So, what is the best anti-aging program for women.? Especially women over 40? What components does it have to have so that you feel and look better … Continued
