Women’s Ageless Body Secrets

Posted: May 3, 2017

Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued

AARP Bulletin -Live Longer

Posted: March 20, 2017

AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued

Wellness, Fitness, Nutrition, Anti-Aging Advice

Posted: February 16, 2017

Where do you go when you want wellness, fitness, nutrition, anti-aging advice and have health questions? The internet. Every day people search for answers. Answers about aging. Answers about weight loss and nutrition. Advice about how to look and feel better. The problem isn’t trying to find it. The problem is knowing, which advice is … Continued

Ageless Energy Meal Plan

Posted: February 1, 2017

After years of owning a gym and coaching women, I did a survey. I asked every woman that I came into contact with what one thing they wish they had. About 90% of them said “energy”. That is how I came up with my 21 Day Ageless Energy Meal Plan.  Women wished they had the … Continued

Weight Loss vs. Fat Loss

Posted: January 22, 2017

The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued

Lost Weight Gained Weight?

Posted: January 15, 2017

Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued

Flatten Your Inflammation Belly

Posted: January 9, 2017

Did you know that the most common reason men have a beer gut or women have a pouch belly is because of inflammation in your gut? Literally… If you want to flatten your inflammation belly, then you have to look inside for answers. We are so loaded with toxins and invaders that our bodies are … Continued

Fastest Fatloss Week Ever

Posted: January 6, 2017

How would like to start off your New Year with YOUR FASTEST fat loss week EVER? Well, with the right strategy… you CAN. It’s all laid out for you step-by-step inside this brand new article from my great friends, and Extreme Fat Loss Experts, Shaun Hadsall and Dan Long: ==> 5 PROVEN principles to your … Continued

Belly Slimming Detox Plan for Women

Posted: December 31, 2016

With the New Year upon us, most of us are planning on change. Changing bad health habits into good ones, getting out of debt, and slimming down. With weight gain as one of the biggest issues of women over 40, a belly slimming detox plan for women is key. From hormones, to toxins, sugar and … Continued

FREE Weight Loss Smoothie Recipes

Posted: December 4, 2016

Too busy to cook health? Most health  conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued

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