Posted: January 5, 2019
Every time you turn around, you are told about another food NOT to eat right? Someone said to me recently that they wanted to believe that eating fats are healthy, but can’t seem to get rid of what she was told to believe before. Dr. Oz will be airing a special on The Truth about … Continued
Posted: October 17, 2018
For centuries, there have been plants and teas that have been used for wellness, power, weight loss and to promote vitality. Green tea is powerful enough to claim “weight loss supplement reduces belly fat”, However, all green teas are not alike. Keep reading to see what Italian Researchers found with this SPECIFIC strain for weight … Continued
Posted: January 21, 2018
Hey girlfriends, (guys you can also read this) You have no idea what we have done to ourselves for years with the hopes of having tight and energized bodies and lean curves! We have made mistakes (I used to) and we keep on doing what does NOT work. You don’t need hours of exercise. You don’t … Continued
Posted: June 11, 2017
If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: February 2, 2017
Metabolism. Weight Loss. Aging. The factors that make SO many women get on the scale daily. I was a cardio maniac in my late 20’s. I did aerobics and ran, stepmill, and dance. It took me years of abuse to my system and an added 20 pounds until I understood Why Cardio Causes Slowed Metabolic … Continued
Posted: February 1, 2017
After years of owning a gym and coaching women, I did a survey. I asked every woman that I came into contact with what one thing they wish they had. About 90% of them said “energy”. That is how I came up with my 21 Day Ageless Energy Meal Plan. Women wished they had the … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: January 13, 2017
What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued
Posted: January 10, 2017
Do you wake up with a flat belly and the minute you eat something it gets puffy, bloated and bigger? Most people don’t know that inside of their bodies is hidden inflammation. With this Bellyfat Inflammation Weight Loss Trick you can wake up leaner tomorrow. Not just tomorrow but every day you put into place … Continued
