How to Lose Weight after Menopause

Posted: October 26, 2023

As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued

How to Lose Menopause Weight Gain

Posted: April 3, 2023

Menopause weight gain is not like any other weight gain, that most women have experienced. If you have dieted and lost weight in the past, none of those old methods seem to work. Besides having the extra weight, most of it seems to sit right on your belly, making you look and feel older. As … Continued

How to Lose Weight After Menopause

Posted: March 30, 2023

As a woman over 50, I understand the battle of weight gain as we age. I am a gym owner, that has coached women for 25+ years, on how to slim down without extreme diets. If you want to know how to lose weight after menopause, the first thing you have to change is how … Continued

Menopause Weight Gain

Posted: August 1, 2020

I have “hypothyroidism” but you’d really never know it unless you heard my story from my past. Menopause Weight Gain makes women feel horrible. So does low thyroid function. After being at a weekend retreat with several people in the wellness world, from Naturopaths to MDs, to Dietitians and Hormone specialists…I came up with a … Continued

Menopause Weight Gain

Posted: May 19, 2020

If you’re like most women ages 40-65, you’re probably blaming menopause for a whole range of frustrating problems. Most likely the biggie being Menopause Weight gain around your belly! You’re maybe even feeling: -increase in belly fat -muscle loss -cravings at night -low energy -depression/anxiety -difficulty falling asleep, and staying asleep -you can’t lose weight … Continued

Hormonal and Thyroid Weight Gain

Posted: March 13, 2020

Women tend to gain weight after they hit 40. Why? Due to the fluctuations of their bodies. Hormonal and thyroid weight gain can be devastating! You may think you eat right and exercise enough. Maybe you’re suffering from being constantly tired ALL the time. Fighting fatigue no matter how much rest you get… And you … Continued

Midlife Weight Gain

Posted: February 26, 2020

Midlife throws us some hard to handle curveballs! From fatigue and memory loss to stiff joints and new lives. Midlife weight gain seems to top the list of health concerns. I’ve coached women for 20+ years with nutrition and exercise programs that get results. Every time someone new hires me in our gym, or contacts … Continued

Menopause and Your Metabolism

Posted: November 19, 2019

As women age, they go through many hormonal changes. Menopause and your Metabolism seems to be when it all slows down. Belly fat is seen. Bulges that were not there before…and weight gain in your trouble spots seem to multiply. Exhaustion sets in. Frustration takes over. And, you feel like you’re living in someone else’s … Continued

Menopause Weight Gain

Posted: February 23, 2019

As women, we learn to deal with hormones from a young age. Unfortunately, most of what we learn is how to “ignore” or medicate the symptoms that cause us distress. Menopause weight gain is annoying but can be prevented. If we begin a healthy relationship with food and activity when we are young…we are on … Continued

Flatten Your Belly at Any Age

Posted: March 19, 2018

Belly fat seems to be an issue for everyone over 40. Especially if you are female, have dieted in your lifetime (who hasn’t) and have hormonal issues. I’m excited to tell you that it IS possible to flatten your belly at any age. A firm and flat belly will never come from hundreds of situps, of … Continued

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