Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: October 26, 2023
As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued
Posted: April 3, 2023
Menopause weight gain is not like any other weight gain, that most women have experienced. If you have dieted and lost weight in the past, none of those old methods seem to work. Besides having the extra weight, most of it seems to sit right on your belly, making you look and feel older. As … Continued
Posted: March 30, 2023
As a woman over 50, I understand the battle of weight gain as we age. I am a gym owner, that has coached women for 25+ years, on how to slim down without extreme diets. If you want to know how to lose weight after menopause, the first thing you have to change is how … Continued
Posted: August 1, 2020
I have “hypothyroidism” but you’d really never know it unless you heard my story from my past. Menopause Weight Gain makes women feel horrible. So does low thyroid function. After being at a weekend retreat with several people in the wellness world, from Naturopaths to MDs, to Dietitians and Hormone specialists…I came up with a … Continued
Posted: May 19, 2020
If you’re like most women ages 40-65, you’re probably blaming menopause for a whole range of frustrating problems. Most likely the biggie being Menopause Weight gain around your belly! You’re maybe even feeling: -increase in belly fat -muscle loss -cravings at night -low energy -depression/anxiety -difficulty falling asleep, and staying asleep -you can’t lose weight … Continued
Posted: March 13, 2020
Women tend to gain weight after they hit 40. Why? Due to the fluctuations of their bodies. Hormonal and thyroid weight gain can be devastating! You may think you eat right and exercise enough. Maybe you’re suffering from being constantly tired ALL the time. Fighting fatigue no matter how much rest you get… And you … Continued
Posted: February 26, 2020
Midlife throws us some hard to handle curveballs! From fatigue and memory loss to stiff joints and new lives. Midlife weight gain seems to top the list of health concerns. I’ve coached women for 20+ years with nutrition and exercise programs that get results. Every time someone new hires me in our gym, or contacts … Continued
Posted: November 19, 2019
As women age, they go through many hormonal changes. Menopause and your Metabolism seems to be when it all slows down. Belly fat is seen. Bulges that were not there before…and weight gain in your trouble spots seem to multiply. Exhaustion sets in. Frustration takes over. And, you feel like you’re living in someone else’s … Continued
Posted: February 23, 2019
As women, we learn to deal with hormones from a young age. Unfortunately, most of what we learn is how to “ignore” or medicate the symptoms that cause us distress. Menopause weight gain is annoying but can be prevented. If we begin a healthy relationship with food and activity when we are young…we are on … Continued
