Body Firming Exercises

Posted: July 10, 2018

Most exercises and cardio sessions, are for burning calories and don’t place importance on building muscles. Body firming¬†exercises are those that strengthen and firm. To create a firmer muscle, you have to place a demand on it that it is not used to. That’s why using 2-3 pound dumbbells is useless. Anyone at any age … Continued

Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Women’s Health and Anti-Aging Website

Posted: June 16, 2017

There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued

Effective Strength Training Exercises

Posted: May 25, 2017

Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued

Why You Will Get Fatter if You Lose Weight

Posted: September 14, 2016

One of the most sought after goals of women over 40, is to lose weight. From diets, to cardio, quick fix cleanses and diet pills…most women after 40, want to lose weight. This article discuses why you will get fatter if you lose weight. Unfortunately, if you lose weight the wrong way, you will have … Continued

Anti- Aging Program for Women

Posted: August 31, 2016

Anti-aging is one of the biggest buzzwords in the media today. From Dr. Oz, to Oprah, The Doctors and The View…women everywhere want to look and feel younger. So, what is the best anti-aging program for women.? Especially women over 40? What components does it have to have so that you feel and look better … Continued

Kettlebell Gym in Troy Michigan Delivers Results

Posted: August 2, 2016

If you are looking for a workout that delivers results, then come to our Kettlebell Gym in Troy Michigan that gives results while giving you a new lease on ¬†the future of your health. In our gym, we not only have top notch trainers that coach you into the strongest, most confident you…we give you … Continued

Are you getting weaker, or stronger?

Posted: July 12, 2016

Are you getting weaker as you age, or planning on getting stronger? Weakness is not inevitable. Just like getting stronger is not impossible as you get on in years. Everywhere I look, there are more “ride on shopping carts,” more people on canes, and more lines at Binson’s medical supplies.? Where are the people over … Continued

What Your Doctor Won’t Tell You – Could SAVE Your Life!

Posted: June 23, 2016

Your Doctor won’t tell you what you need to be eating to live a long and strong life. Do you know that when asked about nutrition, nearly every doctor interviewed says that they only had about two to four hours learning about nutrition and the entire course was basically teaching what medications to prescribe! Think … Continued

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