8 Superfoods to Eat Every Day

Posted: July 5, 2022

Are you energized and have a great relationship with food and exercise? Or, are you constantly trying new diets, wishing you could lose weight, rarely break a sweat, or lift a thing? You can shift your energy levels with 8 Superfoods to eat every day. Our bodies were meant to move. And, food is the … Continued

Superfoods for Optimal Health and Immunity

Posted: December 30, 2021

Eating healthy is more than trying to keep off weight and stay energized. Certain foods have a big impact on health in negative, and positive ways. Superfoods for optimal health and immunity are the best way to be sure you are keeping your body, fighting strong! Here are my top 10 that you should add … Continued

Eating to Reduce Inflammation

Posted: August 22, 2018

We all die from inflammation. Whether it be from inflammation of the brain, or heart, obesity or skin…inflammation can affect every organ in our bodies. Eating to reduce inflammation can be a great way to stay healthy, keep the weight off, and feel, move and look great. Even if you have a disease or disorder … Continued

5 Superfoods for Super Energy

Posted: July 29, 2017

Detoxifying is something our body should do on it’s own. So then, why do people pay for programs to detox their bodies? I’ll tell you why. Because ¬†people still want a quick fix to rid their body of bellyfat and to have more energy, when all they REALLY need is the addition of SUPERFOODS for … Continued

Paleo Nutrient Dense Diet

Posted: March 6, 2017

One of the best things I love about going Paleo is its focus on eating “nutrient dense” foods. That’s what plan that wants the results of weight loss, clear thinking, balanced hormones and energy needs…a Paleo Nutrient Dense Diet. It has changed my life. And my health, and it is the plan that we use … Continued

Superfood Green Detoxifying Juice

Posted: February 8, 2017

Even as a fitness professional that consults with people on nutrition…I have a busy life, and it’s hard to always get in my greens. Beside the point that juicing is messy, expensive..AND..what do you do with all of that waste? Here to the rescue for your waistline, liver and energy levels, is the best tasting … Continued

Fastest Weight Loss for Women

Posted: October 13, 2016

Women over 40 have one discussion that seems to never end. Losing weight. Whether they are talking about a diet they are on now, or one that they tried, the weight loss story never seems to end. Why do these women (or you) continue to have an ongoing battle with belly, hip, thigh and back … Continued

Thyroid Disease Root Causes

Posted: August 25, 2016

Thyroid disease is on the rise. Until we understand the thyroid disease root causes, we will be suffering, and going from conventional doctor to doctor. Dr. Isabella Wentz is probably the foremost Dr.s that has dedicated her practice to why this country is producing more and more women that are ¬†showing symptoms of thyroid disease, … Continued

Privacy Policy