Posted: September 19, 2022
Women usually talk about cutting calories, how much weight they’ve gained, and that they are trying to lose it. If you could shift your thoughts to what your body is missing, you may find the key. I’m going to give you the best foods to eat for women over 40. Then, I’ll tell you what … Continued
Posted: September 18, 2022
If you’re a woman getting close to mid-life, you’ve most likely tried several ways to get into shape. Maybe you tried a diet, or maybe you joined a gym. I’m going to give you tips, and a tool that will be the blueprint. Keep reading to see how to get your body back after 40, … Continued
Posted: September 6, 2022
Some people have an easier time getting in a workout session than others. And, some have a plate full of veggies, lean meats, and rarely eat sweets…but don’t exercise. Most don’t know where to begin when they plan to get healthier and feel overwhelmed. I’m going to make it my mission to help you with … Continued
Posted: September 5, 2022
As we age, we lose muscle mass due to being less active. That old school line the “secretarial spread” was not nice, but it was true! Unfortunately with most of us working remotely, we spend more time sitting than we used to, and it shows. Our buns are saggier, we may have more cellulite due to less … Continued
Posted: August 7, 2022
When you care about what you feed your family, animal welfare, and the environment, you can’t skimp on meat quality. There’s a huge difference between conventional meat from factory farms and pasture-raised and grass-fed meat. But, it’s hard to find sustainable meat, at affordable prices. Until now. Wild Pastures is a new company that is changing … Continued
Posted: August 5, 2022
As we age, we lose muscle mass due to being less active. That old school line the “secretarial spread” was not nice, but it was true! Unfortunately with most of us working remotely, we spend more time sitting than we used to, and it shows. Our buns are saggier, our backs are weaker, and we … Continued
Posted: July 31, 2022
The biggest issue with today’s dieting mindset is that people focus on what they are “not allowed” to eat, instead of what they are missing. One key that is missing is fiber. And, with the abundance of processed toxic foods that are loaded with chemicals and sugar, we are not able to flush those out. … Continued
Posted: July 31, 2022
Staying healthy shouldn’t be difficult, or seem like a task. Making mindful choices daily, and taking steps toward lifelong wellness is the key to warding off aging. Forget trendy diets, extreme exercise, and counting calories. Here are 6 Tips for Optimal Health that will keep you moving, happy, and energized in a strong and lean … Continued
Posted: July 5, 2022
Are you energized and have a great relationship with food and exercise? Or, are you constantly trying new diets, wishing you could lose weight, rarely break a sweat, or lift a thing? You can shift your energy levels with 8 Superfoods to eat every day. Our bodies were meant to move. And, food is the … Continued
Posted: July 3, 2022
By the time you are 60, most people have lost 30% of their lean muscle mass. This is responsible for rapid aging, weakness, falls, and weight gain. The most metabolically active tissue on your body is your muscle. It is what keeps us looking firm and young, and also keeps your metabolism working as it … Continued
