Posted: November 9, 2022
Did you know that inflammation is the #1 cause of chronic disease and accelerated aging, according to the World Health Organization? Read on about what inflammation causes. And, then be sure to click here to get your free guide with 5 anti-inflammatory drinks. Recent studies have shown that inflammation is also the #1st cause of … Continued
Posted: November 9, 2022
Are you aging faster than you’d like? And, every time you look in the mirror, you seem to see another wrinkle, or another extra roll around your waistline? Chances are if you’re female and nearing 40, your metabolism is in the tank, and your energy levels need a boost. At 63 years young, I have … Continued
Posted: October 21, 2022
As we age, our metabolic rate slows down. This is usually due to a loss of muscle from a more sedentary lifestyle. I will tell you how to raise your metabolism and keep it raised, no matter your age! First, let’s talk about some reasons you may have a metabolic rate that is “on hold.” … Continued
Posted: October 20, 2022
If you’ve been searching the internet for ways to stay healthy, lose weight, and boost immunity, search no more. Searching for those topics will land you on a bunch of worthless ads. What you want is reliable health information for women over 40. The key word is reliable, and the goal is to keep you … Continued
Posted: October 13, 2022
As we age, what we see in the mirror, usually becomes more important. Thankfully, what we feel inside may be calming down, but aging is not something we want to feel. These days, youthful bodies are in the media, and they make us feel suddenly older. I’m going to give you the tools on how … Continued
Posted: October 13, 2022
Staying healthy shouldn’t be difficult, or seem like a task. Making mindful choices daily, and taking steps toward lifelong wellness is the key to warding off aging. Forget trendy diets, extreme exercising, and counting calories. Here are 6 Tips for Optimal Health that will keep you moving, happy, and energized in a strong and lean body you … Continued
Posted: October 2, 2022
It seems that every woman nearing, or over 40 is following some trendy method of dieting. The problem with dieting is that it is not sustainable, and women rarely reach their goals. The best way to lose weight over 40, is to implement the 5 tips below. Focus on what your body is missing, instead … Continued
Posted: September 22, 2022
It’s hard to trust what you read online anymore. Most articles are the opinions of people that have no knowledge of the body, or have any credentials in giving advice. The best workouts for women over 40, are going to be given by someone that IS over 40. Not only that, this advice should come … Continued
Posted: September 19, 2022
Women usually talk about cutting calories, how much weight they’ve gained, and that they are trying to lose it. If you could shift your thoughts to what your body is missing, you may find the key. I’m going to give you the best foods to eat for women over 40. Then, I’ll tell you what … Continued
Posted: September 18, 2022
If you’re a woman getting close to mid-life, you’ve most likely tried several ways to get into shape. Maybe you tried a diet, or maybe you joined a gym. I’m going to give you tips, and a tool that will be the blueprint. Keep reading to see how to get your body back after 40, … Continued
