Low Thyroid and Menopause

Posted: January 30, 2018

Having low thyroid or “hypothyroidism” is hard enough to deal with. However, women going through Menopause that have either been diagnosed or not yet diagnosed…seem to struggle. My mother was diagnosed when she was in her 30’s and took the only thing known back then. Synthroid. Unfortunately, even though she battled hormonal issues, chronic fatigue, … Continued

7 Days to Extreme Energy

Posted: January 23, 2018

Tired? Sick? Wishing you had the energy to exercise, but your New Year’s diet has you too exhausted to do a thing but dream of food? Sometimes what we need is a quickie! Yep…well, not THAT kind of quickie (although that isn’t  all that bad eh?) What you need is 7 Days to Extreme Energy…and … Continued

Ketogenic Diet-Fad or Lifestyle

Posted: January 23, 2018

If you are over 50, then you have seen every diet from the Grapefruit diet to the Babyfood diet, come and go. However if you are over 30, or 40, then you’ve seen Atkins, Paleo and now the Ketogenic diet take over social media like wildfire! So now,the Ketogenic Diet you ask…Fad, or Lifestyle? Let’s … Continued

Metabolic Breakthrough Rebalances Hormones

Posted: January 21, 2018

Hey girlfriends, (guys you can also read this) You have no idea what we have done to ourselves for years with the hopes of having tight and energized bodies and lean curves! We have made mistakes (I used to) and we keep on doing what does NOT work. You don’t need hours of exercise. You don’t … Continued

Protein for Weight Loss

Posted: January 19, 2018

Protein is unlike any other nutrient. While carbs and fats are necessary for many functions of the body and its systems, eating enough protein is critical. In this article, I will discuss why you need Grass Fed Protein for Weight Loss. Proteins are structural nutrients and are necessary for the rebuilding and repairing of tissue. … Continued

Ketogenic Diet-Thin from Within

Posted: January 17, 2018

There are a lot of buzzwords out there these days that have to do with finding the right diet. From Paleo to Atkins, Low Carb and now the Ketogenic Diet. How are we supposed to know what works?!   I personally have stated for years, “I do not follow a diet with a name.” But, … Continued

Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.  Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Grass Fed Additive Free Animal Products

Posted: January 14, 2018

We are what we eat. Wait! We are actually, what our food eats! Yep. If you eat conventionally raised animal flesh then you are eating antibiotics, hormones, GMO laden grains and all kinds of other things that your body doesn’t recognize. I choose to eat foods that support wellness and ward off inflammation and illness. … Continued

Thyroid Factor – Blueprint to Wellness

Posted: January 2, 2018

Did you know that women are 5-8 Times more likely to suffer from Thyroid disease than men? It took me years to be diagnosed as I was told my numbers were “on the fence.” After researching, questioning medical authority, and digging deep into integrative health, I finally got relief. I then put together with an … Continued

Energizing Breakfasts for a Flat Belly

Posted: December 28, 2017

All the sit ups in the world will not give you a flat belly, or a stronger midsection. In order to have a lean and energized body, you have to eat for one. That means not skipping meals (that lead to binging and bad choices later) but eating with mindfulness. I choose energizing breakfasts fora flat … Continued